How to burn fat while running?

Burning body fat while exercising might be a huge motivation for you to start with any kind of endurance training. But if you go about it in the wrong way you will not get the desired result and investing any of your time and effort into your running will be demotivating.

Uncovering the secret of fat burning will add to your training success and you will not have to believe in all those strange body fat burning myths anymore.

Why you should never buy pink running shoes.

For most people, buying running shoes is somehow similar to shop for fashion. They search for their favourite brand, choose a design and colour they like best and pick the right size. That’s it. But what if I tell you that you should never go for looks only when you buy "pink running shoes" because you could seriously harm your health?

How to become a Runner?

About 15 years ago I used to hate running. I was always so tired afterwards, my legs were hurting. It was never easygoing and it didn`t give me any enjoyment. I assumed: Running is not my kind of sport. But suddenly it happened:

About Me

Here it is! I am delighted to welcome you to my website. My goal is to help athletes and people alike learn about their strengths and use them to achieve their full potential. I am able to do this by combining my knowledge and experience of Psychology & Sports Training. This can be applied to an athlete who … Continue reading About Me

Über mich

Mein Ziel ist es, professionellen Athleten, Freizeitsportlern und Personen, die an Fitness, Mentaltraining und Ernährung interessiert sind zu helfen, damit sie ihr eigenes Potential besser ausschöpfen und ihre Ziele erreichen können.