Sich gestresst zu fühlen scheint in der heutigen Zeit für viele Menschen leider normal zu sein. Coaching für Stress-Management kann dir helfen, deine Lebensqualität zurückzugewinnen.
Stress-Management Coaching
Was ich am Coaching liebe.
Am Coaching liebe ich es, Menschen Mut zu machen, aus eigener Kraft positive Veränderungen zu erreichen.
Why Diets are not the Solution for your Problem.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
Improve your Life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
You are lovable, you are enough!
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
Learn your Lesson.
Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"
Weight Loss Coaching changed my Life.
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
Secret to Happiness
We expect that these external things will make us happy. But the secret to happiness actually lies in us.
FREE TALK: Balance your Hormones
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
Warum Selbstliebe die Voraussetzung für erfolgreiche Veränderung ist.
Wir müssen uns erst selbst lieben, bevor wir uns erfolgreich verändern können.
Why you need self-love first to change.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
FREE TALK: Diet vs. Weight Loss Coaching
Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.
5 Fragen zum Thema „Essen“
Uns bewusster zu werden, was unsere Entscheidungen beeinflusst was, wann und wie wir essen ist schon ein riesiger Fortschritt, um mehr auf die Signale unseres Körpers zu hören.
How to Nourish Ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
How exciting is your goal?
Set a GOAL that makes you want to JUMP out of bed in the morning. Having an exciting goal is the perfect seasoning for our lives. It makes us awake, curious, energetic and creative. Sharing our ideas and inspirations with others is the only topic we want to talk about. We want to move ahead … How exciting is your goal? weiterlesen