We expect that these external things will make us happy. But the secret to happiness actually lies in us.
Secret to Happiness
FREE TALK: Balance your Hormones
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
Warum Selbstliebe die Voraussetzung für erfolgreiche Veränderung ist.
Wir müssen uns erst selbst lieben, bevor wir uns erfolgreich verändern können.
Why you need self-love first to change.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
FREE TALK: Diet vs. Weight Loss Coaching
Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.
5 Fragen zum Thema “Essen”.
Uns bewusster zu werden, was unsere Entscheidungen beeinflusst was, wann und wie wir essen ist schon ein riesiger Fortschritt, um mehr auf die Signale unseres Körpers zu hören.
How to Nourish Ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
How exciting is your goal?
Set a GOAL that makes you want to JUMP out of bed in the morning. Having an exciting goal is the perfect seasoning for our lives. It makes us awake, curious, energetic and creative. Sharing our ideas and inspirations with others is the only topic we want to talk about. We want to move ahead … Continue reading How exciting is your goal?
Food: 5 Questions we should ask.
Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?
FREE TALK: 5 Pillars of Health
5 Pillars of Health can improve your life. Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing these 5 basic pillars of health … Continue reading FREE TALK: 5 Pillars of Health
Weight Loss Coaching @ Home
Would you like to lose weight, but you don’t have a lot of time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.
Achtsamkeit: Ist das etwas für mich?
Achtsamkeit ist eine Technik, die wir auf alle Aspekte unseres Lebens anwenden können und keine Religion.
Die beste Ernährung für ein langes Leben.
Um die beste Ernährung für uns zu finden, können wir von den ältesten und glücklichsten Menschen auf dieser Welt leben, die in den so genannten Blue Zones leben!
Happy Moments.
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.
Heißhunger: Wie können wir ihm entkommen?
Heißhunger ist beängstigend, wenn wir gerade "auf Diät" sind. Unsere Gedanken zum Essen zu ändern kann uns jedoch helfen, die Besessenheit von bestimmten Lebensmitteln zu überwinden, unsere Selbstbestimmung zurück zu gewinnen und letztendlich ein gesundes Gewicht zu erlangen, ohne zu hungern.