Am Coaching liebe ich es, Menschen Mut zu machen, aus eigener Kraft positive Veränderungen zu erreichen.
Was ich am Coaching liebe.
Why Diets are not the Solution for your Problem.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
Weight Loss Coaching changed my Life.
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
Warum Selbstliebe die Voraussetzung für erfolgreiche Veränderung ist.
Wir müssen uns erst selbst lieben, bevor wir uns erfolgreich verändern können.
Why you need self-love first to change.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
5 Fragen zum Thema „Essen“
Uns bewusster zu werden, was unsere Entscheidungen beeinflusst was, wann und wie wir essen ist schon ein riesiger Fortschritt, um mehr auf die Signale unseres Körpers zu hören.
Achtsamkeit: Ist das etwas für mich?
Achtsamkeit ist eine Technik, die wir auf alle Aspekte unseres Lebens anwenden können und keine Religion.
Heißhunger: Wie können wir ihm entkommen?
Heißhunger ist beängstigend, wenn wir gerade "auf Diät" sind. Unsere Gedanken zum Essen zu ändern kann uns jedoch helfen, die Besessenheit von bestimmten Lebensmitteln zu überwinden, unsere Selbstbestimmung zurück zu gewinnen und letztendlich ein gesundes Gewicht zu erlangen, ohne zu hungern.
Where is the truth between Diet and Anti-Diet Approach?
Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.
Mindful Eating is about Awareness.
Mindful eating is about awareness.
What I love most.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.
What is more important for Weight Loss: Training or Nutrition?
If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
How Mindfulness Can Help You to Lose Weight.
Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.
How Mobility can improve your fitness & performance.
Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.
How Weight Loss Coaching helps you to lose these stubborn pounds effortlessly.
Weight Loss Coaching sometimes turns out different than expected. It's not about recommending to eat more salad, but to identify motivations and habits for overeating!