Weight Loss for many of us is the main concern. We think about food, try to avoid certain categories of „bad“ foods and intent to make the right selection to finally lose weight.

weight-loss-850601_1920_Pixabay CC0There are so many rumors and stories, endless tips and strategies floating around which promise us to lose weight successfully. Most of them are not helpful to reach our goal. They rather open the door for restrictive eating, binging, feeling guilty and gaining weight again.

With the section „Weight Loss“ I want to introduce you to eye-opening facts and present simple strategies, which help you to get more in balance without dieting and starvation!

If you are interested in Weight Loss Coaching, you can book this service with me.


Here you find related articles on weight loss:

Essential Basics:

Weight Loss Strategies:

Weight Loss Coaching:

Mindfulness: