The goal to choose a balanced diet is made difficult these days. We hear a lot of misleading information about fats, carbohydrates or proteins, how and when we are supposed to eat.

The „Nutrition Essentials“ section will help to learn more about the most important basics in regards to nutrition without the dogma we often find behind certain diets, brands or information spread by companies.

All information are based on the actual level of knowledge in science which means, there might be new findings in future. This could change the way how we see nutrition. Just be aware that there is not one right nutrition for each of us. Which requires to try different foods and strategies. But certainly, some basics will mean a great improvement in the way we nourish our body. Just keep it simple!


Here you find some essential information: