Why Sleep is more Important than Nutrition & Training combined.

Why Sleep is more important than Nutrition & Training combined.

You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.

5 Good Reasons to start practicing Yoga

Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?

Muhamad Ridhwan “The Chosen Wan” at City Osteopathy & Physiotherapy

To prepare for IBO Intercontinental Boxing fight in Super Featherweight, Muhamad Ridhwan, "The Chosen Wan" is aware that a great performance is a result when all the small pieces like training, conditioning, nutrition, sleep, recovery and treatments are in perfect harmony.