Why Sleep is more Important than Nutrition & Training combined.

Veröffentlicht am von Dr. Schauenberg
Why Sleep is more important than Nutrition & Training combined.

You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.

5 Good Reasons to start practicing Yoga

Veröffentlicht am von Dr. Schauenberg

Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?

Muhamad Ridhwan “The Chosen Wan” at City Osteopathy & Physiotherapy

Veröffentlicht am von Dr. Schauenberg

To prepare for IBO Intercontinental Boxing fight in Super Featherweight, Muhamad Ridhwan, "The Chosen Wan" is aware that a great performance is a result when all the small pieces like training, conditioning, nutrition, sleep, recovery and treatments are in perfect harmony.