Should I lose Weight or Fat?

Should I lose Weight or Fat?

SHOULD I LOSE WEIGHT OR FAT? How often do we hear people saying “I need to lose weight!”? There are even generic tables showing the right weight for your height that is commonly used by doctors as well. We all believe that we will be healthier, happier, feeling well and to be better looking once we reach the right weight.

Weight loss not intended!

The amounts of Diet programs out there are ten a penny. Numerous advices recommend the same number of different strategies to lose “5 kg in 5 days”. If these diets would be successful on a long run, the weight loss business would crash. But Google search finds 142 Million hits for “weight loss” and 677 Million for … Continue reading Weight loss not intended!