What I love most.

Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.

New at City Osteopathy & Physiotherapy

Now I'm the new "HPPO" at City Osteopathy & Physiotherapie (COP) at Guthrie House (Bukit Timah) in Singapore. HPPO stands for Health Promotion and Performance Officer. Sounds very official 😀 But basically it was...

The Secret Behind our Habits – 3 Learnings From Successful Athletes

Sportsmen and women are masters of positive habits, but even they were once beginners.

How your concept of time influences your success as an athlete.

Everybody has a certain way to think about time. We prioritize experiences and events in the past, present or future. Our “concept of time” influences the way on how we act and even how successful we are in certain parts of our lives, for instance developing further as a professional athlete.

About Me

Here it is! I am delighted to welcome you to my website. My goal is to help athletes and people alike learn about their strengths and use them to achieve their full potential. I am able to do this by combining my knowledge and experience of Psychology & Sports Training. This can be applied to an athlete who … Continue reading About Me

Über mich

Mein Ziel ist es, professionellen Athleten, Freizeitsportlern und Personen, die an Fitness, Mentaltraining und Ernährung interessiert sind zu helfen, damit sie ihr eigenes Potential besser ausschöpfen und ihre Ziele erreichen können.

5 Reasons Mental Training can help to unlock your Potential.

Sports Psychology and more specifically Mental Training are not well known areas of sports science. Many consider them to be luxury services for highly paid professional athletes. There is no mystery or magic involved in Mental Training it’s simply the development of strategies to improve performance, increase focus or reduce stress & anxiety in the … Continue reading 5 Reasons Mental Training can help to unlock your Potential.