SHOULD I LOSE WEIGHT OR FAT? How often do we hear people saying “I need to lose weight!”? There are even generic tables showing the right weight for your height that is commonly used by doctors as well. We all believe that we will be healthier, happier, feeling well and to be better looking once we reach the right weight.
The permanent presence of food these days leads to the immense meaning of "weight loss" in media platforms, daily talks, advertisements and sale. The advertised products promise easy and fast solutions to lose unwanted weight.