Looking forward to my FREE TALK at Alphafit SG (Bukit Timah) on May 26th from 11:30 am to 12:15 pm! Alphafit 789 Bukit Timah Road #02-01 Singapore 269763 Email: firstname.lastname@example.org Phone: 98449191 You are invited to join me and to learn how to avoid the most important traps on fat loss. Book your space email@example.com … Continue reading Free Talk @Alphafitsg – May 26th 2018
SHOULD I LOSE WEIGHT OR FAT? How often do we hear people saying “I need to lose weight!”? There are even generic tables showing the right weight for your height that is commonly used by doctors as well. We all believe that we will be healthier, happier, feeling well and to be better looking once we reach the right weight.
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.
In this video I walk you through a typical performance test with the aeroscan. The results of this test allow us to make recommendations to your training plan to enable you to train harder for longer as well as burning fat more efficiently. If you would like to know more, talk to me for a … Continue reading VIDEO: Peformance Testing gets you better results.
Weight Loss Coaching sometimes turns out different than expected. It's not about recommending to eat more salad, but to identify motivations and habits for overeating!
Now I'm the new "HPPO" at City Osteopathy & Physiotherapie (COP) at Guthrie House (Bukit Timah) in Singapore. HPPO stands for Health Promotion and Performance Officer. Sounds very official 😀 But basically it was...
Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...