Would you like to lose weight, but you don’t have enough time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.
From the comfort of your own living room, we will develop individualized strategies for you to lose weight healthily and sustainably. This space on your coffee table could be taken by me to help you escaping the vicious circle of dieting, gaining weight and feeling guilty!
Habits & Beliefs are the keys
I focus on daily habits and underlying beliefs as these often have a tremendous effect on your weight.
Therefore the ultimate goal is to improve your health, wellbeing and overall balance which results in effortless weight loss.
Learn more about your motivations to eat and to overeat. Enjoy simple tricks and strategies to convince your brain that you really want to lose weight and feel better. Besides that, your experiences with diets, your physical activity, and favorite foods play a role as well as your stress level and sleep habits!
Weight Loss Coaching helps to escape the battle
No matter how old you are, how often you have tried to lose weight and what number appears on your scale, weight loss coaching can help you. The goal is to escape the battle with food, diet, self-doubt and destructive criticism and to improve your relationship with food and yourself.
Book your 20 min FREE consultation on the phone or in person (at Guthrie House, Bukit Timah, Singapore) now, to learn, how weightloss coaching can help you to feel better and enjoy life more.
Here you can read more about Weight Loss Coaching and me: