If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!
Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Continue reading Happiness depends
Manchmal fragen wir uns, warum einige Menschen so erfolgreich und auf die Verwirklichung ihrer Träume fokussiert sind. Was ist ihr Geheimnis?
Mindful eating is about awareness.
Milch für Kaffee oder Müsli zu verwenden, ist für viele Menschen ein "no-brainer", etwas, worüber wir nicht nachdenken. Aber spätestens, wenn wir feststellen, dass wir Milch nicht gut vertragen (Laktoseintoleranz) oder wir entscheiden, bewusster zu leben und weniger tierische Produkte zu konsumieren, stellt sich die Frage, wie wir denn Milch optimal ersetzen können.
You find me on Pinterest as well. If you would like to follow me there it would be awesome and make my day!
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing about these 5 basic pillars of health provides the chance for us to take … Continue reading FREE TALK: 5 Pillars of Health
Fast-Food ist für viele Menschen ein großer Teil der normalen Ernährung. Mit den Strategien im Artikel schafft Ihr den Start in eine gesündere Ernährung kinderleicht!
PROTEIN - NEWER SCIENTIFIC FINDINGS WILL SURPRISE YOU. Maybe most of what you know about proteins is already disproved. The article provides insights and strategies on how to apply the newest scientific findings into your daily life to get the most health and weight loss benefits!
CARBOHYDRATES: DEMONS OR ANGELS? Nutritional recommendations during the past decade were based on carbohydrates as the main nutrient. Bread, rice, pasta, and potatoes were supposed to be the base of our nutrition. During the last years, the reputation of carbohydrates changed. Now they often are labelled to be the evil of our modern diet.
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
8 STRATEGIEN, DIE UNS ZU WILLENLOSEN FAST-FOOD-KONSUMENTEN MACHEN. Es gibt eine eigene Wissenschaft, die erforscht, wie jedes noch so kleine Detail in Fast-Food-Restaurants auf uns Menschen wirkt und wie wir dazu gebracht werden, noch mehr Geld auszugeben.
People do not decide their futures...