How to become a faster runner?

How to become a faster runner?

If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!

Where is the truth between Diet and Anti-Diet Approach?

Where is the truth between Diet & Anti-Diet approach?

Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.

Happiness depends

Happiness doen't depend on who you are or what you have.

Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Happiness depends weiterlesen

Sollten wir große Träume haben?

Sollten wir große Träume haben?

Manchmal fragen wir uns, warum einige Menschen so erfolgreich und auf die Verwirklichung ihrer Träume fokussiert sind. Was ist ihr Geheimnis?

7 Vegane MILCHALTERNATIVEN – für dich getestet.

Milch für Kaffee oder Müsli zu verwenden, ist für viele Menschen ein "no-brainer", etwas, worüber wir nicht nachdenken. Aber spätestens, wenn wir feststellen, dass wir Milch nicht gut vertragen (Laktoseintoleranz) oder wir entscheiden, bewusster zu leben und weniger tierische Produkte zu konsumieren, stellt sich die Frage, wie wir denn Milch optimal ersetzen können.

FREE TALK: Balance your Hormones

FREE TALK: Balance your Hormones

Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.